Some activities are bite-sized, quick-fix solutions, while others are more absorbing and demand a higher level of involvement. This book suggests ways to relax and explores the deeper questions of why we need to relax. Illustrations.

... chillout, we will get there sooner or later'. The phrase can also mean to relax and to have a good time, e.g. 'On my vacation l just want to chillout on the beach with a good book'. It is often shortened to the imperative 'chill'. Chillout ...

... Out of the many and wonderful characters I was to spend my year away from home with, he was most readily able to Chill Out. As we left what used to be the Mt King Camp, Rusty demonstrated the fundamentals of driving. I soon learnt that ...

... stressed. Take time to chill out. Find the best ways for you to unwind. Your mind and your body will thank you. Rel You Tha dow You' you to c you bod. CHILL. OUT! Permission & Safety R Always get permission before doing these. 4 Chill Out!

He gets MAD! In this graphic novel for tweens, Ernie learns about his angry outbursts with the help of a friendly and understanding school counselor and discovers that he has the power to control and calm himself.

Book on the most interesting lounges and chill out places of the world, with an additional lounge music cd included.

Although many adults trivialize it, teenage stress is a real concern for today's young people. Jeanne Adler examines both the causes and effects of stress and offers suggestions for coping with this very real problem.

Books in the Just Breathe series provide readers with tools on how to practice mindfulness throughout their day.