You could use the time to read, listen to calming music, drink some chamomile tea or do breathing exercises—anything that slows and comforts...
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Insomnia refers to when a person has difficulty falling and staying asleep. Some reasons you might want to fall asleep—but your body won't...
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You flop onto the sofa and find yourself dozing off after a long day. But then It's time for bed and you can't sleep.
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If you can't fall asleep because you're playing back all the drama from earlier in the day, you are not alone. I'm right there with you,...
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Every night, your brain floods with to-do list items, forgotten tasks, and brilliant ideas — all when you should be sleeping.
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Anyone who has ever woken up in the middle of the night and struggled to go back to sleep knows the toll insomnia can take the following day...
5 miesięcy temu

The best answer depends on a few factors, experts tell Fortune, but generally leans toward heading back to bed. Here's why.
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Sleeping with wet hair can lead to scalp irritation and hair breakage. But if you have to do it, we asked experts to share how to minimize...
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You may have heard the saying, "don't go to bed angry." Learn more about the psychological implications of this practice and discuss whether...
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Impact of Sleep Loss: Sleep deprivation can have serious consequences on your health and well-being, and it's important to address...
6 dni temu