Your head hits the pillow and suddenly every thought that crossed your mind during the day has come roaring back. Every minor ...

If you’re anything like me, waking up can be a chore, especially if you haven’t mastered the best way to sleep. At times, I ...

We all know that we need to sleep, but come on, can’t we go without it for a while? Sort of, but it’s not pretty. The most famous record holder for sleep deprivation—although he doesn’t ...

The time you go to sleep, however ... When you don’t get enough sleep, your brain can’t work as efficiently, and you may have trouble concentrating and remembering things.

Even people who know that looking at their smartphone in bed isn’t good for them do it anyway Like many of us, Jessica ...

But as you get closer to the time when you want to go to sleep, put the devices away. “Blue light emitted from LED screens can suppress melatonin, the hormone responsible for your sleep-wake ...

When this happens, most people – myself included – will turn over and go back to sleep until the best alarm clock goes off. But is this recommended or should you get up and start the day?

Insomnia can make us obsessive about sleep. It’s for this reason that insomniac Charlie Brogan finally gave up on trying to sleep – and that decision changed her life. We’ve all been there ...

At home she hates to go to bed saying she can't sleep and doesn't want to sleep. Her parents are almost driven to distraction as they have tried just about everything from rewarding her points for ...

My days begin at 9 a.m. and sometimes don’t end until 9 p.m. I am up and about all day long, whether it is to go to class ... She will often sleep all day, even if it means skipping class ...

All the Latest Game Footage and Images from Where Birds Go to Sleep Slip into the subconscious of Cormo, a criminal sent on a mission to chart new lands shrouded in a mind-altering fog ...